The Sustain performance System
Give me 7 days and I’ll help you train with confidence again after back pain or injury – without confusion, guesswork or random rehab.
A free, 7-day workshop that walks you through the Sustain Performance System so you can understand your pain, rebuild strength, and start moving from pain → performance.
Free, but limited spots.
Training with Ollie has exceeded my expectations in every way. I started working with him to help build some strength around an injury. Not only has he helped me overcome that injury entirely but I’m now lifting heavier and feel fitter than ever.
Most people with pain stay stuck in the same injury cycle because they never get a clear plan to break it.
No More Setbacks and Dealing With Pain That Keeps Coming Back
What You’ll Get Over the 7 Days
Day 1 – Clarify your why and what pain-free performance looks like for you
Day 2 – Identify pain triggers and daily habits that keep you stuck
Day 3 – Ditch quick fixes and understand what long-term progress really looks like
Day 4 – How to train with and around injuries safely
Day 5 – Build mental resilience around flare-ups and setbacks
Day 6 – The strength, mobility and conditioning you need to stay pain-free
Day 7 – Plug everything into a clear Pain → Performance roadmap (and your next steps)
I want to help you get stronger, clearer and back to training without fear ASAP.
Over these 7 days, I’ll show you how to move from the old way to the new way – step by step.
Old Way
Relying on rest, stretching or random rehab drills that never actually fix the problem
Guessing which exercises to do and hoping pain won’t flare up
Feeling better → pushing too soon → reinjuring → starting over again
Avoiding movements out of fear, losing strength and confidence
Following generic workouts that don’t consider pain, capacity or your actual goals
New Way
A clear, progressive plan that rebuilds strength and capacity safely
Identifying triggers, understanding pain, and removing guesswork
Training with and around injury using smart modifications, not avoidance
Structured load progression based on assessment, not random exercises
Moving from pain → rebuild → full performance with a proven, repeatable system
How does it work?
In this free 7-day workshop, I’ll show you where you currently sit in this process – and exactly what needs to happen next
Step 1: Remove Pain
Settle symptoms, identify pain triggers and stop doing what’s making things worse.
Step 2: Restore Movement
Rebuild confidence and movement patterns without flare ups or pain.
Step 3: Rebuild Strength
Load joints and tissues progressively so you’re stronger than before injury.
Step 4: Build Work Capacity
Improve your engine and resistance to fatigue so you can perform longer without breaking down.
TESTIMONIALS
What Others Are Saying:
“I am now feeling more confident and stronger as a result of his coaching”
Ollie has really helped me to recover from a persistent sciatica injury. He has great attention to detailed technique and I am now feeling more confident and stronger as a result of his coaching and well on the way to full fitness.
“Although I have arthritis, my knee has never felt better. ”
Ollie has been working with me for near on a year.
He is brilliant. Really knowledgable about anatomy / physiology and has helped me understand as well as fix my knee pain.
Although I have arthritis, my knee has never felt better. I also suffered from a herniated disc and back pain which, has completely been fixed from Ollie’s work with me.
The exercises he gives are unique and varied, but are all grounded in the particular issues I have.
His quest for me to have great form during the exercise has prevented injury too, something I previously often struggled with.
He is methodical, articulate and kind.. whilst pushing me to my limits on occasion which can feel pretty rewarding when I get it right!
Couldn’t recommend him more.
“my back is now fully recovered after a spinal operation”
Ollie is very personable and knowledgeable - my back is now fully recovered after a spinal operation - discectomy - and we are now building strength to avoid issues in the future.
“Ollie was brilliant in guiding me through a full recovery from a medial collateral ligament (MCL) tear in my knee.”
Ollie was brilliant in guiding me through a full recovery from a medial collateral ligament (MCL) tear in my knee. What could have been a long, frustrating road back to mobility turned into a structured, empowering, and even enjoyable process thanks to his knowledge, patience, and commitment to my well-being.
Frequently Asked Questions
Is this for me?
This is for active adults who’ve struggled with back pain or recurring injuries and want to get back to training with confidence – without guessing, stopping every time something hurts, or doing random rehab forever.
What is involved?
Over 7 days, I’ll guide you through short, focused lessons and tasks to help you understand your pain, identify triggers, and see exactly what your next steps should be. You’ll get a video from me each day plus one simple action to take.
Why is it free? Are there any hidden costs?
I operate a give-first business model: I want to help you get on top of it over the next 7 days, so that if you choose to work with me afterwards, it's a no-brainer. If you get great results and want help implementing the full plan, you’ll have the option to join my coaching programme afterwards. No pressure, no obligation.
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